A 16 fl. oz can of Bang energy drink contains 300 mg of caffeine, BCAAs, coenzyme, super creatine, amino acids, and other ingredients that are specifically formulated to give you a boost of energy.
Bang energy drinks are some of the most popular energy drinks on the market and are made by a company called Vital Pharmaceuticals, Inc. It’s so popular in fact that it is ranked 3rd behind Red Bull and Monster!
Bang is aimed at physically active people and it is meant to support intense workouts, considering one can have 300 mg of caffeine, we’re sure it will do that!
Want to know what’s actually in Bang energy drinks? Let’s find out!
- Carbonated Water
- Citric Acid
- Phosphoric Acid
- Sodium Benzoate
- Potassium Sorbate (preservative)
- Potassium Citrate Monohydrate
- Natural and Artificial Flavors
- Potassium Phosphate Dibasic
- Vitamin C
- Potassium Sorbate
- Acesulfame Potassium
- Magnesium Chloride
- Super Creatine
- Calcium Chloride
- Calcium Chloride
- Calcium Disodium EDTA
How Much Caffeine Is In Bang?
A lot, there is 300 mg of caffeine in one drink, which is 75% of the recommended 400 mg of caffeine per day! If you drink two Bang energy drinks you would be over your recommended amount by 200 mg! Drinking too much caffeine in a day can cause some issues, such as:
- High blood pressure
- Digestive issues
- Muscle breakdown
- Rapid heart rate
However, caffeine does come with benefits if you’re consuming it in moderation:
- Delay tiredness
- Reduces depression
- Boost metabolism
- Promote weight loss
- Enhanced exercise performance
Drinking too much caffeine can also lead to a crash which will leave you very fatigued and wanting to sleep. So you should definitely limit your caffeine intake and try not to drink more than 1 bang every 24 hours at most! You will want to watch out for symptoms of overconsumption, these symptoms can include:
Other Ingredients In Bang Energy Drinks
Sucralose is a sweetener that is 600 times sweeter than sugar! The FDA has approved sucralose for general human consumption. However, some research has shown that it may be linked to increased blood glucose levels and decreased insulin sensitivity.
This is common food preservation used to extend the shelf life of foods and drinks. It prevents the growth of bacteria, mold, and microbes.
This sweetener is sometimes referred to as E950, or Ace K. It is 200 times sweeter than sugar and contains 0 calories. It is often blended with sucralose and aspartame to mask the bitter flavor.